Mindfulness

Mindfulness is an awareness of the present moment that arises from paying attention on purpose, with non-judgement. These are my writings that are primarily concerned with the practice of mindfulness.

Women Playing Traditional Chinese Strings

Becoming Aware of your Breathing

January 11, 2018November 8, 2019
4 min read
Mindfulness, Writing

As you breathe in, be aware that you are breathing in. As you breathe out, notice that you are breathing out. – Thich Nhat Hanh Learning Mindful Breathing We exist in a world that is constantly in motion, change is perpetual. From when we are born until when we die our… Read More »Becoming Aware of your Breathing

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