Learning to eat less Sugar the Hard Way I’ve always had a sweet tooth and now it’s come back to bite me. I am suffering for something that (despite my other half’s loving assurance to the contrary) is pretty much all my own fault – a deep filling in one… Read More »On the Evils of Sugar and Feeling Pain
Last Sunday was the first day I got out of the house and went on a run since the birth of my son three months ago; a period of time, which, despite everyone telling me has gone really fast has felt like at least a year. I managed fifteen minutes… Read More »Establishing Goals and Creating a Life Plan
The 25 to 5 Process A few weeks ago I encountered a new method for cutting out the clutter of one’s life. By narrowing down your focus, it is possible to see what you really want. The method is Warren Buffet’s 25 to 5 process, helpfully explained by this video;… Read More »The 25 to 5 Process and Selling Content