techniques

Women Playing Traditional Chinese Strings

Becoming Aware of your Breathing

January 11, 2018November 8, 2019
4 min read
Mindfulness, Writing

As you breathe in, be aware that you are breathing in. As you breathe out, notice that you are breathing out. – Thich Nhat Hanh Learning Mindful Breathing We exist in a world that is constantly in motion, change is perpetual. From when we are born until when we die our… Read More »Becoming Aware of your Breathing

Revitalising Projects (using SWOT)

January 10, 2018August 17, 2021
3 min read
Creativity, Productivity, Writing

Having various projects running over long periods of time can mean things fall by the wayside once the going gets tough or the novelty of newness wears off. I’ve found from my own experience that I will take up new interests, devote massive amounts of time and energy to them… Read More »Revitalising Projects (using SWOT)