Depths of despair I lay still. I stared at the ceiling. The orange glow of the streetlight slanted through the naff blinds. That colour reminded me of hope. Not a nice hope, but a mocking hope. Optimism felt fanciful, like a fairytale. Something other people had but never me. I… Read More »Lost in My Own Mind – And How I Found the Way Out
That salute. Beating his chest and throwing his arm to the sky. Twice. The world’s richest man outing himself as the global king of controversy. There have been remarkable achievements in his lifetime, sure. Yet that’s tarnished now. Trashed. Revealed to be driven by a megalomanic urge to get to… Read More »On that salute: The starting gun for the techno fascist regime
It flashed again. Excitement. The over-large purple cursor waited for him. Blinking on the screen. I’d had to disable the touchpad due to his fidgeting near it. That had been moving the mouse. His face was bright. Reflecting both the light of the laptop and his own energy. His eyes… Read More »How to Boost Future Excitement: See through Children’s Eyes
Where there are humans, there is hope A strange take perhaps in a world which has thrown up a grand surprise of grimly epic proportions. The post of USA president has previously been categorized as ‘Leader of the Free World’. Recent events make a mockery of that idea. Somehow, over… Read More »On the World in 2025: There’s always hope, you know
An angry mob attempts to set fire to a hotel. Inside shelter people who have escaped untold trauma. Many (predominantly white men) take to the streets across the country. They set cars on fire, pelt the police, loot businesses. Fueled by misinformation. Enabled by inequality. It is all a disgrace.… Read More »Dealing with Hate: A Hopeful Migration Narrative
Reflections There will always be moments that give you cause to reflect. Three occurrences this week have already counted for me. They are perfectly normal, although quite distinct. Together they highlight pride, compassion, and above all, the importance of perspective. That’s the thing about life when seen through moments. Reflection… Read More »Life Through Moments: Pride, Compassion, and Perspective
It’s in his kiss Did you know that men who kiss their partners before leaving the house reportedly live, on average, four years longer than those who don’t? This is an intriguing finding. Surely there’s more going on here? More than the simple act of a daily kiss? It is… Read More »Improve your quality of life: More affection and question your thoughts
The Late-Night Conversation We emerged from the tunnel. It was still dark, street lamps lit the way in the early hours. I was driving a pal home from a late-night party. The friend swayed in his seat drunkenly but talked fluently. I hung on every word. He made a lot… Read More »How to prime your mind for positivity
I tried telling them. They wouldn’t stop. Just couldn’t stop. Lips curled upwards, brimming with joy, little faces lit up. They smiled and giggled and giggled some more as they relentlessly tried to drag me to the floor. It wasn’t a done deal. I still had a little energy after… Read More »Parenting with Presence
Rampaging wildfires. Frequent floods. The looming threat of all-out war. Meanwhile environmental activists sit in prison cells awaiting trials. Welcome to 2024! Amidst the contemporary whirlwind of clickbait news, political turmoil, and social division, the essential conversations and actions towards climate justice have become increasingly sidelined. In the face of… Read More »On Climate Action: Small steps bring about a better tomorrow
“Overwhelmed, burned out, fatigued” “I can’t do it” “I need a holiday” This could have been my inner monologue for a couple of weeks in the earlier part of this year. Yet two helpful practices have pulled me back into the running for 2024. You see, 2023 was a good… Read More »How to bullet journal using the Kaizen method
The drums of war are beating. Conflict is boiling over. Spilling out from Ukraine and the Middle-East like magma flows from angry volcanic eruptions. At the same time politics seems gridlocked. Battle lines are being drawn up. The Western powers, some potentially underprepared, are waking up to the reality large-scale… Read More »Zen Buddhism and the coming War