It’s in his kiss Did you know that men who kiss their partners before leaving the house reportedly live, on average, four years longer than those who don’t? This is an intriguing finding. Surely there’s more going on here? More than the simple act of a daily kiss? It is… Read More »Improve your quality of life: More affection and question your thoughts
The Late-Night Conversation We emerged from the tunnel. It was still dark, street lamps lit the way in the early hours. I was driving a pal home from a late-night party. The friend swayed in his seat drunkenly but talked fluently. I hung on every word. He made a lot… Read More »How to prime your mind for positivity
A few days ago it was the summer solstice here in the UK. I love this time of year. The summer lies ahead of us like a vast canvas, ready for us to elevate our experiences into lifelong memories. Friends will be contacted, good times will be had. May is… Read More »On the employment market: How to mindfully embrace uncertainty
Cant catch a break? Try this. Unexpected, unprecedented. Resetting and refocusing. A kind of a break, and a new start of sorts. Three and a half weeks without my young family’s constant needs was just what the doctor ordered. Only, I didn’t know it until the opportunity was thrust upon… Read More »1 Tip to improve everything: Take an actual break
Do you enjoy a good plot twist? Exciting. Enthralling. Entertaining. Most people love a good paradigm shift in their media every once in a while. Like watching the final scene from Planet of the Apes when the destructive potential of humanity is revealed to the protagonist. (Spoiler alert) He finds… Read More »On information overload: Practicing mindfulness in a data driven world
What makes parenting so hard? From a parent in the thick of it (two under five) to any expecting or new parents. The below list is an exploration of ten of the big changes involved. Together they make parenting the challenge that it is. Written to explain what new parents… Read More »Why is parenting hard? What new parents need to know
Do you feel lucky? Here’s the good news. It’s simple. You can be more lucky in your own life straight away. Right after reading this blog post. You’ll need to get to grips with two points. Let me explain. First you need to accept that luck is all relative. Once… Read More »On perspective: How you can improve your luck in life
I’ve been thinking a lot about perspective recently. On this day, exactly one year ago we picked up the keys to our new house. With this we increased the hope of a better life ahead for us. Not that life had been particularly troublesome for us up until that point.… Read More »The Power Of Your Mind
Again and again At this point I feel my life is going round in circles. I’ve just finished another book on productivity, come to make notes about it and seen notes from the last two books I’ve previously read on productivity. Needless to say, their sentiment is the same and… Read More »Can you be content and yet motivated for change?
Fatherhood in Focus Assuming fatherhood has been the most challenging obstacle which I’ve had to overcome in my young (ish) life. This may be saying a lot for those who’ve known me for ten years or more. It’s the truth though. Recently, after an autumn-themed photoshoot to celebrate marking my… Read More »Fatherhood in Focus: Friendly Advice for Dads-to-be
An Extra Day This week just gone by, I felt like I needed an extra day to get everything done. I was toying with the idea and wondered what such a day would be called. I settled on the rather boring name ‘Newday’, and decided it would come after Friday, and could… Read More »Being where you are and Incremental Improvement
One way of fueling your own creativity is to actively seek out and absorb creative content. Nowadays, I have found it is very easy to scroll through social media occasionally interacting with something pretty or eye-catching. This is kind of not enough for me, and so, without venturing past my… Read More »Absorbing the Content of Others to Inspire Creative Sparks