The Start of a Young Family Today marked one calendar month since the birth of my firstborn son. It’s been a ride so far, up and down, peaks and troughs, a blur of broken sleep and an overload of chores. The first two weeks were certainly the most challenging –… Read More »Entering Parenthood and a New Mindfulness
Changes Afoot There are significant changes afoot in my life and I thought I would write a blog post to try and get a handle on where I am at mentally. I am not overly concerned that I cannot or will not be able to cope in the near future, I… Read More »Taking Stock of Changes : Where I am at in August 2018
A guide to structuring a narrative to tell your own life story in a positive and empowering way.
Thanks mainly to a positive comment I recently found a YouTube Channel of an Amsterdam based spoken word artist called Vino Venitas. For one thing, it has reminded me of the creativity of exploring a poetic voice. For another, a certain video of his has inspired me to write about… Read More »Captain Your Own Ship : Never give up on your Friends
There is a deep-rooted idea that human life is separate to nature. It is an idea that’s become popular in many modern ways of thinking. Human Beings left the savannah and jungles long ago. The sweep of time has brought many transitions, from hunting to farming to industrialization. Now, our… Read More »Nature versus Technology – Mindfulness, Acceptance, Peace
Persistence Following on from my thoughts on having mental strength in tough times, I have come to realise that persistence is key in life. It is key not only in the face of adversity but in terms of increasing one’s chance of success overall. Persistence is one mental facet that… Read More »Persistence and Motivation
Mental Suffering Alleviating mental suffering is something we spend our entire lives working on. I have previously posted about drawing on ancient philosophies and ideas to write about good mental health practices and this post forms part of that arc. It is my contention here that the Buddhist ideas surrounding mental… Read More »Alleviating Mental Suffering (using ideas from Buddhism)
The day to day experience of life has changed dramatically over the last two thousand years but the realities of human existence have not. Over the coming months, I will be working on an undertaking to convey what I think are important lessons from ancient oriental texts. What Lessons? I have… Read More »Lessons from Ancient Chinese Philosophy