The 40 Sentiments – A Guide To Living
Health
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Optimise Your Sleep
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Breathe More Slowly
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Everything Starts With The Breath
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Eat More Fish
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Find Experts Promptly
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Choose How You Age
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Fitness Is Worth It
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Managing Pain is Optional
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Age Is A Number
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You Own Your Health
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Most Anxiety Is Curable
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Floss When Drunk
Behaviour
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Cultivate Good Habits
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Read Widely And Deeply
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Make Time For Hobbies
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Be Kinder Than Needed
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Think First, Talk second
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Be Punctual
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Faith has Incalculable Value
People
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Never Assume, Always Ask
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People Do Change
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Keep Friends Close
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Choose Your Family Contact
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Manage Up And Down
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Relationships Need Consistent Investment
Navigating the World
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Cash is King
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Avoid Elaborate Travel Connections
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The World Just ls
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Learn To Cook
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Cultivate Your Own Taste
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Don’t Become Your Job
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Always Check The Bill
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Perception Is Reality
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Careers Are Finite
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Decoration Is Worth It
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Karma Is Bullshit
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Measure Twice, Cut Once
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Use the 5 Whys
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Good Design Works