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Clouds

Upbeat Thinking – How To Stay Positive By Training Your Mind

Remaining positive despite the relentlessness of it all Upbeat at 5:30am after another night of disturbed sleep. Staying upbeat despite a head pounding with the pressure. Determined to remain positive although I’ve got to keep it together today. I know I’m the one who has to keep a cool head… Read More »Upbeat Thinking – How To Stay Positive By Training Your Mind

Thai Temple

Prayer compared to Meditation: Dealing better with Ourselves and Others

Prayer’s place in the human psyche Saying one’s prayers and the act of praying in general is something that an increasing majority of people in the UK are giving up doing (if church attendance statistics are anything to go by). Even many church goers who attend for socio-cultural reasons may… Read More »Prayer compared to Meditation: Dealing better with Ourselves and Others